What makes us unique?
A retreat is not an escape. It’s a return.
At AuRetreats, we believe that deep rest, intentional silence, and being truly heard create the ideal environment for self-reclamation. At the heart of each retreat is listening, our signature approach to emotional clarity, identity healing, and inner transformation. Rooted in research and shaped by real-world experience, this method honors the complexity of being human.
Whether you’ve been feeling stretched thin, out of sync with yourself, or simply ready for more, welcome, you’ve found a place where your journey matters.
Our retreats are by invitation only to ensure each participant is a true fit for the group dynamics. Once you express interest by messaging us or purchasing a retreat, we’ll connect with you to ensure this experience aligns with your path.
Why do we begin with listening?
Because you are not a problem to be fixed.
Because your body is already wise.
Because slowing down isn’t lazy, it’s revolutionary.
Our Resonant Listening Method™ combines neuroscience, embodied awareness, and story-based practices. You’ll not find it anywhere else, yet it’s been within you all along.
You’re warmly invited to express your interest and commitment to a retreat that speaks to you by emailing us. Enrollment will open soon, and you’ll be the first to know when your chosen experience becomes available.
Upcoming Events
The Reclaimed Self: A Journey Back to YouDate and location coming soon!Central Finland
The Superpower of Listening: Deepening Connection & Self-UnderstandingDate and location coming soon!Lapland, Finland
Contact
Please feel free to email us. Alternatively, fill in the form below, and we will respond as soon as possible.
EMAIL: info@auretreats.com
Frequently Asked Questions
Who are these retreats for?
Our retreats are designed for women ready to take a meaningful pause from everyday life. Many are professionals, caregivers, or creatives who spend their lives serving others, and are now ready to turn inward, reconnect, and recalibrate. You don’t need prior retreat experience; you just need a willingness to listen deeply to yourself and others.
How do I know if this is the right time for me?
If you're feeling the need to slow down, rethink something important, or simply make space for yourself, you’re likely right on time. Some of our most transformative guests arrived unsure but left changed. The application process helps ensure the timing and fit are right for you.
What’s included in the retreat price?
The full retreat price includes all accommodations, meals (full board), guided group sessions, reflective materials, and supportive community throughout the 5 days. Additional services like private coaching or personalized rituals are available through our VIP Packages.
How are participants selected?
Each retreat is intentionally small and curated. We handpick participants based on their alignment with the retreat’s purpose, energy, and group dynamic. After you register your interest, we’ll ask a few meaningful questions to ensure the retreat fits you and the group.
Do I have to be social all the time?
Not at all. Our retreats value spaciousness. While there are powerful group moments, we build in time for solitude, silence, journaling, and rest. You’re always invited to participate, never required to perform.
What if I have dietary needs or health considerations?
Your registration form will allow you to share any dietary restrictions or accessibility needs. We’ll do our best to accommodate you and create a nourishing, safe environment.
Where are the retreats held?
Our retreat locations vary from tranquil nature-based lodges to cozy coastal stays. Each location is selected for its quiet beauty and suitability for immersive, distraction-free experiences. You'll find upcoming themes and destinations on our Upcoming Events page.
Can I come alone?
Absolutely. Many of our guests come solo and often leave with deep new connections. If you’re traveling alone and feeling nervous, you’re not alone in that either. We’ll support your arrival, transition, and integration.
Is there support after the retreat ends?
Yes. We offer a VIP Package for post-retreat integration that includes private coaching sessions, weekly check-ins, and a personalized reflection plan. Many women find this helpful for carrying the retreat’s insights into real life.
What’s your refund policy?
You can cancel up to 30 days before the retreat for a full refund (minus the ticket service fee). After that, partial refunds may be available depending on circumstances. If you’re unable to attend, we encourage you to contact us as early as possible. We want to work with you whenever we can.